Yoga can help you address a range of mental, emotional, physical & spiritual health challenges; but unfortunately, if you're one of nearly 50% of people with a chronic health problem, it can create more harm than good if the right practices aren’t chosen.
What many people don't realize is that Yoga is not *just* a physical practice; in fact, if you can breathe, you can practice yoga. Yoga can be made accessible to you no matter your physical health and it can have a profound impact on your wellness journey.
In recent years, research has shown yoga to be a powerful adjunctive treatment for many health challenges and it presently ranks as the number one choice of complimentary alternative medicine for chronic pain.
But, the practices that help address chronic pain, depression and anxiety, cardiovascular disease, respiratory disorders, sleep problems or cancer and arthritis, etc; aren't necessarily the practices that you're going to find at gyms or in online programs.
Yoga for Better Health was created to share the depth, breadth and therapeutic application of Yoga and connect you with qualified yoga therapists & specialists specially trained to use yogic philosophy and practices to empower individuals towards better health & well-being.
In this free app, you will find:
> over 275 safe(r) yogic practices across the full spectrum of yoga (breath work, meditation & relaxation as well as philosophical principles, together with the physical practices); highlighting the benefits, cautions and therapeutic applications of each practice.
You'll also find:
> Videos from some of the world's leading experts in yoga therapy sharing how Yoga Therapists help work with individuals experiencing a range of health concerns; plus
> A directory of yoga therapists* from around the world who specialize in yoga for better health.
Yoga therapists are highly trained yoga professionals with 1000+ hours training who work in a therapeutic relationship with individuals. They work together (usually one to one) to understand your personal needs and tailor practices designed to address any physical, mental, emotional & spiritual health challenges. Many have other health care qualifications and you'll often find yoga therapists working in hospitals, rehabilitation centers and integrative health clinics. Many are available to work with you remotely (online) and all of them will work in a way that individually assesses your personal needs and goals and creates a practice tailored to empower you to take your health & well-being back into your own hands.
Search within our app for a yoga therapist or specialist near you by location, area of expertise and their online availability.
You can also learn more at www.yogabetterhealth.com
瑜伽可以帮助你解决一系列心理、情感、身体和精神健康方面的挑战;但不幸的是，如果你是近50%有慢性健康问题的人之一，如果不选择正确的做法，它可能弊大于利。
许多人没有意识到瑜伽不仅仅是一种身体练习;事实上，如果你能呼吸，你就能练习瑜伽。无论你的身体健康状况如何，瑜伽都可以让你接触到，它可以对你的健康之旅产生深远的影响。
近年来，研究表明，瑜伽是许多健康挑战的强有力的辅助治疗，目前它是治疗慢性疼痛的首选补充药物。
但是，有助于解决慢性疼痛、抑郁和焦虑、心血管疾病、呼吸系统疾病、睡眠问题或癌症和关节炎等问题的做法;不一定是你在健身房或在线课程中会看到的练习。
“瑜伽促进健康”旨在分享瑜伽的深度、广度和治疗应用，并将您与受过专门培训的合格瑜伽治疗师和专家联系起来，使用瑜伽哲学和实践来帮助个人获得更好的健康和福祉。
在这个免费的应用程序，你会发现:
>超过275安全(r)瑜伽练习横跨瑜伽的所有频谱(呼吸工作，冥想和放松以及哲学原则，连同物理实践);强调每种实践的益处、注意事项和治疗应用。
你还会发现:
>视频来自一些世界领先的瑜伽治疗专家分享瑜伽治疗师如何帮助个人经历一系列的健康问题;+
>瑜伽治疗师名录*来自世界各地的专业瑜伽，以更好的健康。
瑜伽治疗师是受过高度训练的瑜伽专业人士，他们接受过1000多个小时的培训，与患者建立治疗关系。他们一起工作(通常是一对一的)来了解你的个人需求，并为你量身定做各种练习，以应对任何身体、心理、情感和精神健康方面的挑战。许多人有其他的健康护理资格，你经常会发现瑜伽治疗师在医院、康复中心和综合健康诊所工作。他们中的许多人可以远程(在线)与你合作，所有人都将以各自评估你的个人需求和目标的方式工作，并创建一种量身定制的实践，使你能够将自己的健康和福祉重新掌握在自己手中